NoMa Run Club!
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🚩🚩🚩 CANCELLED DUE TO AIR QUALITY 🚩🚩 🚩🚩🚩 CANCELLED DUE TO AIR QUALITY 🚩🚩🚩 Track Night tomorrow night! 6:45pm at Edgewood Rec Center! Here's the workout: Pyramid: 200m, 400m, 800m, 400m, 200m at faster than 10k pace with equal rest to work ratio Thanks for the photo @bgilly13 πŸ“·
Thanks for coming out tonight and welcome to the n Thanks for coming out tonight and welcome to the new folks! See you at track night on Wednesday!
Big kudos to the run club members who ran the @fon Big kudos to the run club members who ran the @fonarboretum 5K this morning!
Announcements: buy a shirt (link in bio) and join Announcements: buy a shirt (link in bio) and join us for track night on Wednesday (6:45, Edgewood Rec Center) this week! Also I heard a rumor there will be popsicles after the Monday run 🧊
It's happening tomorrow! See pinned post for more It's happening tomorrow! See pinned post for more details about our Saturday run! (and buy a run club logo shirt at the link in bio)
Just a few more days to order a run club tee or ta Just a few more days to order a run club tee or tank β€” both vailable in men's and women's styles β€” link in bio!
Special shoutout to the folks who came out for the Special shoutout to the folks who came out for their first run with us on a rainy day! Want a NoMa Run Club shirt? Link in bio!
Here's a photo from yesterday's run! We'll be ba Here's a photo from yesterday's run! We'll be back at it tomorrow β€” 6:45pm, start: REI, end: Andy's (where runners get a free slice w beverage purchase)
See our pinned post for Monday run deets! See our pinned post for Monday run deets!
Running tomorrow at 8:30am β€” we'll switch to 8 f Running tomorrow at 8:30am β€” we'll switch to 8 for the summer starting next weekend! We've been doing a different route the last few weeks and we'll do it again tomorrow β€” swipe for the map!
Thanks for running with us tonight! Buy a NoMa Run Thanks for running with us tonight! Buy a NoMa Run Club shirt at the link in bio!
Kudos to those who ran the @caphillclassic last we Kudos to those who ran the @caphillclassic last weekend! We heard that you discovered that Capitol Hill has hills, and also that you had a lot of fun. Head to the Discord (link in bio) to hear about more races you could do with club friends – up next: the @runjuneteenth half marathon/10k, anyone?
Speed work will make you a better runner and it's Speed work will make you a better runner and it's way more fun with friends! Track night, baybeeee πŸ˜ŽπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ This is the workout: 12 x 400m at 5k pace with 1-minute rest between intervals Tomorrow, 6:45pm, Edgewood Rec Center
Hey new folks and old, come to track night on Wedn Hey new folks and old, come to track night on Wednesday (6:45, Edgewood Rec Center) and also buy a shirt (link in bio)! Swipe to see how run club friends support each other 😁
Welcome to the new folks who joined our Saturday A Welcome to the new folks who joined our Saturday AM run and congrats to everyone who ran the @caphillclassic this morning!
If you missed the fun Thursday, you should join us If you missed the fun Thursday, you should join us tomorrow at 8:30am, tho for post-run coffee rather than beer. Meet us at REI for a 5k or 7-miler!
As the weather heats up, remember to hydrate all d As the weather heats up, remember to hydrate all day before our runs! -me @ me
Saturday crew ready to run! Want another workout w Saturday crew ready to run! Want another workout with your run club friends this weekend? Join us for a free class at Barry's Arlington tomorrow at 9:10am! Sign up at the link in bio!
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NoMa Run Club!